ESTHER MARIE YOGA
Encouraging you to practice yoga your own way on and off the mat
I help people build a stronger and happier relationship with themselves through yoga. Join me!
I was told I shouldn’t practice yoga.
I was told I would hurt my body and do it harm if I practiced and taught yoga. I almost listened, but I committed to finding creative more functional ways to make yoga work for me and my body’s needs and barriers. I started merging my physio exercises and functional training into my yoga practice and noticed how much this felt for my body.
I grew stronger in both body and mind through this method and this is the foundation of my whole approach to movement and my classes I offer others. This integrative approach of I call, Yoga and Strength, has become my signature style and most popular class.
There’s no flipping the grip, no extreme binds and no standing on your hands in my classes. Attainable and sustainable functional movement is important to me and that’s what base my classes on.
Try for yourself, 2 complimentary days to explore my entire online studio for FREE by clicking by button below.
EMY is your personal virtual yoga and wellness studio in your pocket, with you, wherever you go.
In the 300+ class library there is a class for every need whether its Energy, Stretch, Power, Stress Relief, Strength, Restore, Reconnection.
This isn’t just a place to get on your mat, EMYWELNESS is your safe space where can visit to move, breathe, tune into you and top yourself up.
As seen in …
EMY has over 300 classes for you to choose from.
From 5minutes to 50minutes.
From Power flow to Restorative.
From Strength to Meditation.
There is even bespoke Journaling and Yoga Philosophy classes that will help you embody your practice and take it off the mat.
